Questions weight loss don't stop taking care of the modern man. Because of the attention paid to health, nutrition and lifestyle, as well as the work of nutrition professionals, nutrition professionals, which is dedicated to the study of food substances and components of food, and as coaches, we can begin to understand that they maintain their ideal form, requires the right approach. Carrying out a small calorie deficit, regular exercise, and that conform to a state-of-the-body, you can easily lose weight and not put it back on due to the effect of "yo-yo". If you need to lose weight "for the occasion" - and quickly – for example, if you are invited for a night of celebration, through the week and need to get rid of excess weight, to look good in your clothes?
"The Recipe for cologne single spare pounds, it does not exist. In this case, there are ways to quickly "drive" the body in the water, giving an unpleasant effect of the accumulation of liquid oxygen in the subcutaneous layer to reduce the weight of the body, and to go to one, and sometimes two, that are smaller than the size of the garment. For the day, it is unlikely (though, visually, remove the fat from the belly is real, but a week is all it takes. Even in the home, you will be able to maintain your diet, do some light exercise and re-of a weight of 5 kg or less.
Before I lost weight, per week, and let's not forget the principal terms and conditions of
- you start to lose weight, if you are healthy, you don't have in your chronic disease, you don't have "zavala" on the job stress further reduces the effectiveness of the diet;
- get in and get out of the severe diet restrictions need to very softly, changing the content of the calories on the menu for a couple of days;
- with the sharp deterioration of health, need to stop the diet;
- then, it is possible to lose the weight, weight, you need to keep in analyzing your eating habits and going to be the correct and healthy food – so you don't "fail".
Let's see how you can lose weight in a 7 days, you do not hurt yourself and get an effective result.
Proper nutrition
As in, weight loss per week to maintain health and good spirits? The answer to the question is the proper selection of food, and care for their well-being. With a menu rich in nutrients, but with a maximum calorie intake of products will be easier for you to lose weight with a strict diet, and his mood is good, and the hunger pangs won't bother you. If you prefer your food restrictions, you add the menu to a complex of vitamins and minerals.
To lose weight effectively and fast, then you need to eat more fresh fruits and vegetables with a low glycemic index diet – raw, cooked, roasted. Make sure you get to the menu that is not less than 40% of the protein, lose the fat, and the excess of water, and do not the muscle mass. To return quickly to a healthy weight for a turkey, not high-fat fish, skinless chicken, rabbit, eggs, poultry, seafood, and vegetable protein.
Instead of simple carbohydrates (pasta, flour products, white) the coma complex. It's a whole-grain bread, whole grain pasta, durum wheat pasta. The carbohydrates, it's best to leave it in the first half of the day, but it is not to give up on them, as fat and not worth the effort, in order for the body to function properly. To reduce the weight of the menu are excluded:
- fast food, eat this food, it's not worth it "mainstream" days, and you download;
- "candy factory, where a huge amount of fat and weight, as well as in salad dressings, mayonnaise, ketchup;
- drinks-sweet – desirable limit, and the packaged the juices, they have too many calories
- alcohol – it's caloric, and it keeps the water in the body.
When losing weight, you should drink plenty of water – at least 1.5 l per day. This will reduce the feeling of hunger when dieting, it helps you to avoid dehydration, which is accompanied by headache, weakness, and irritability. It is not possible to completely exclude from the diet of fats, they are necessary for the proper functioning of the brain, the immune system and internal organs. You can try to reduce the number by up to 20% or less of the total calories in the menu, and give the preference to vegetable sources: olive oil, avocado, hazelnut, and t. d.
You wake up
To train properly, in the way of food, do fractions, a matter of principle to eat at least five times a day in small portions, not more than 200 g / in at a time. So, you won't be hungry, in spite of the fact that the total amount of food decreased. For the week, so it is possible to return more than 3 kg, the same as, but not limited to product favorites. By doing this, you won't have to constantly hold myself up to not be eating, is it harmful and will not spoil your diet.
Try it during your diet in order to reduce the number of temptations – walks into the cafe, abundant with family-friendly festivities. If the download of the week is the holiday that you have overeaten, you must reduce the amount of food the next day after the event is over. You will compensate the deviation of the calories in the menu.
To lose weight the easy way, keep them standing in the way of food, do not miss it, for more than half an hour. Your body will quickly adapt to your schedule, and you will not feel any discomfort. The last meal should be at least 2 to 3 hours before you sleep.
If you play sports, fitness, join a gym, either by editing the menu with the frequency and in the time of meals, taking into account the practice of:
- the proportion of Calories coming from Proteins, Fats and carbohydrates, when the diet, it's worth sliding it in the direction of the protein;
- complex carbohydrates allow a "window" through from 40 to 120 minutes after the exercise;
- in general, most of the food that you should be in the first half of the day.
Exercise
To lighten the weight as soon as possible, then add in the exercise. When weight loss is a great deficit of calories, you need to be careful with your diet and exercise. They are a great animal classes, weight training, cardio, dancing, the morning of the race, and the t. p's. it will be easy, but the weight will go away more quickly. You will need it every day for at least half an hour in the classroom, and to work hard. For the fiscal year correctly for the most part of time of the use of the "problem" areas of the abdomen, the hips and the upper part of the legs.
Exercises for stomach and thighs
The belly of an effective workout, aiming for straight and diagonal line of muscle – twisting with the load on the lifting body, the lower legs, from the angle to the vertical, and, from a lying-down position on the floor. For weight loss it is useful for training in a high chair. You need to sit on it, rest your hands on your bank account and lifting your legs, keeping them off the ground. You'll need to work on approaches to 15-25 times, making a small break for at least 20 minutes.
To lose weight on your hips, you'll have to do a great deal of effort. This is problematic for a lot of meals, "offers a" training process, in which many of the slow, labor – "the gun", while journeying through this, over the years, with weights and without them. For the evaluation of the inner thigh for loss weight carry out intense exercise, such as, for example, mahi feet, "shaking off" the muscle.
Exercises for the legs
As is the case with the hip, weight-loss are useful for a variety of on top of the desk. Desirable to carry them on the return, when you do exercises to take into your hands the dumbbell back (you may want to replace the bottles of water of 1-1,5 liters per day). For more quickly lighten the weight, do mahi foot, lift up your knees to your chest, this t. d. to Them, it is worth it to complete the garment, it is so that you poxidelete and strengthen your back and your hands.
The menu for the week
Before I lost weight, per week, think about the menu. There are various food programs in the mono mode, where each and every day, preferably as a single product. As a general rule, these diets are starting from Monday, so you have more to tell you, but you can move around the graph as you want. Here is an example of a plan for the seven days:
- on the first day of permitted vegetables in any form, except for roast. You can drink the water with the ginger and lemon (which is good for weight loss), herbal teas, without the dough, and the milk, vegetables, soups and stews;
- on the second day of the meat. It is allowed to rabbit, lamb, chicken, beef (cooked, or baked, stewed). The meat should be divided into three stages in the 200 to 300 g. For weight loss without any stomach upset, drink and has plenty of water, herbal teas, in soups and stews;
- the third day temgleinnodHNe. You should include in the diet of fresh and boiled vegetables, fresh fruits, vegetables, low-fat yogurt with no additives and sweeteners. You can drink tea, coffee without weight;
- on the fourth day, and is only allowed soup, but it's different. To Prepare the soup is to puree vegetables, soup, salt, or another favorite is the first one. The mix of different sauces;
- in a fifth diameter that is allowed to fish. It is not supposed to be a salty, deep-fried, dried out. For more easy to carry around the diet of the fish, you can add a little bit of fresh or stew of vegetables. Since drinking is allowed in the water, and the percentage of kefir;
- on the sixth day, you can allow yourself to let them on the pastry – it doesn't break down in the diet. However, you will lose weight, if and only if the number of loaves of bread and muffins will be small.
- on the last day, in the menu, you can add only potatoes and a little bit of the vegetables with the ginger, or other spices as well.
To exercise each and every day so that your weight will be gone very quickly. After a week of henonodranicetions you are able to lose weight, but to get out of the diet, you need to gently, so as not to cause problems with the digestive system.
Diet
It is urgent that you lose weight in a week, you will, in any case, you will not be able to avoid food shortages. Here are some of the options that are available and most effective diets, you'll quickly get the result. However, on the menu bar, and with severe constraints, it is not possible to lose weight pregnant women and people with health problems.
Buckwheat diet
A diet rich in micro-nutrients, feeding grain does not cause any harm to your health and will help you lose weight quickly, not for more than a week. At the end of the "marathon" you have to be able to fold up to 7 kg, and not feel a strong hunger for wheat, low in fat, but a rewarding one. The diversification of the mono-menu, and then add low-fat yogurt, a little bit of dried fruit (best changes).
Kefir diet
Most of the people who ask me how to lose weight in a week, we met up with the kefir diet. In a 500-ml KISlOMOlpartegno of the product per day, will help to quickly replenish the excess and watch it on the scales, even on multiple cd's. The Truth is, weight-loss, in addition to the yogurt, you can eat just a little bit each and every day of the week and the different of the product
- the four-notinarHNe potatoes on this diet, they have to boil it with the peel;
- cottage cheese, 400 g
- of fruit and 500 g.
- corn, cooked chicken breast to lose weight, the number you have chosen is the amount of protein per body weight
- baked or stewed vegetables, 400g.
One day a week to lose weight is to stay "lean". It is only allowed in the kefir and water 1.5 to 2 l. So that you can to lose weight 7-10 kg fast, but to resist to these constraints is difficult.
The diet of the apple
To lose weight, you need to be eating whole fruits, fresh or cooked without the pasta, as well as a mash. The diet is allowed, and the juice of the apple juice. However, as in the case of the fruit 'sides' to this option for weight loss and is not suitable for people with diseases of the stomach and the intestinal tract, it is capable of withstanding the maximum in a week's time.
Another diet for weight loss:
Net. Extra, in a very "hard" for the body, allowing the kefir is 2.5%, fruit and vegetables, pasta, soups and stews, and a t. d. For a week, you will be able to lose the weight, and to significantly reduce the weight of the body, but the body is stronger overall.
Cheese or dairy products. The order of the items must be be lower. To lose weight for good 4 to 7 days.
The vegetables are grown. You can lose weight from 5 kg and more. All the veggies you can add in dairy products with reduced content of fat, vitamins, fruit, nuts, and berries.
So don't think about how to lose weight in a week, and make use of the program for those of you who want the quick and easy way to lose weight. Designed especially for weight loss diet is a fruit, tasty, rich and ntemtrientAMI the dishes that you eat properly, no time to buy it and cook it. The program is for those who want the quick and easy way to lose weight as it contains the maximum protein and fiber, and you'll be able to head the digits on the scale.